Here to Help You Heal
I am a therapist specializing in a wide range of concerns, including ADHD, anxiety, depression, identity issues, LGBTQIA+ identity and relationships, life transitions, men's health, relationship issues, self-esteem, sexual health, stress management, and student mental health — working with patients of all ages.
With more than eight years of experience in direct care mental health settings and a background as a former educator, I bring a unique perspective to the therapeutic relationship. I believe that healing is a collaborative process and am committed to working alongside people from all walks of life to help you navigate your challenges and discover solutions that are right for you.
My Approach to Care
My practice is founded on evidence-based and integrative modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), humanistic, and collaborative approaches. Rather than applying a one-size-fits-all method, I tailor therapy to meet you where you are.
My goal is to create a space where processing your experiences, build new understanding, and work toward meaningful goals all come together, so that every session moves you forward in a way that feels both grounded and purposeful.
A Journey into Exceptional Patient Care
My path to becoming a therapist grew naturally out of my work as an educator. Many of my former students sought me out specifically, recognizing that they needed someone to direct and honest with them about their patterns and behaviors. Being surrounded by therapists throughout that time, I found myself continually inspired by the depth and impact of their work.
That inspiration led me here. Today, I bring that same directness into the therapy room, helping you explore how your feelings and emotions connect to your history and how patterns, often without our awareness. By shining a light on those cycles, we can begin to understand them and, together, find a new way forward.
Personal Interests
Outside of the office, you can find me practicing hot yoga, spending time outdoors, playing video games, making art, or catching up on reality TV. These varied interests keep me grounded and remind me of the importance of joy, creativity, and rest, all values I bring into my work with you.
