Here to Help You Heal
As a licensed therapist, I am dedicated to empowering adults and families of all backgrounds and cultures in navigating life challenges. These include anxiety, depression, relationship conflicts, grief and loss, emotional struggles, trauma and PTSD, , panic disorders, obsessive-compulsive disorder (OCD), and .
I believe healing happens when we feel seen, supported, and safe to explore growth and emotions in our own time. To achieve this, I take a strength-based, compassionate, and practical approach, allowing me to equip you with effective tools and skills to realize lasting mental wellness.
My Approach to Care
Working together, you can expect an encouraging and nonjudgemental environment that uses evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention Therapy (ERP). My goal is to
help you develop healthy coping skills, deepen self-awareness, and create meaningful change through compassionate and collaborative care that is tailored to your unique goals and pace.
I believe in the power of connection, collaboration, and evidence-based therapy, equipping me to be an effective and inspiring therapist. I look forward to walking alongside you as you build insight, resilience, and confidence in your journey to healing and achieving your goals.
A Journey into Exceptional Patient Care
Having spent four years in the social work field, I saw first-hand how trauma impacts individuals and families, as well as how healing transforms lives. This diverse experience fueled my desire to become a therapist by deepening my passion to provide effective, empowering therapy that addresses the root causes of mental health struggles. I believe every person is capable of healing, which is why I bring empathy, curiosity, and genuine belief in each person’s potential to every session.
Personal Interests
When I'm not in the office, I’m most often spending time with friends or family. And when I’m not with loved ones, I enjoy being active – playing the piano, cooking, or discovering hidden gems in NYC!
