Here to Help You Heal
If you're navigating grief or loss, trauma, anxiety, depression, stress, life transitions, or relationship concerns, I'm here to help. I'm a Licensed Professional Counselor (LPC) dedicated to helping you achieve your goals through a collaborative, therapeutic relationship. Let's work together to create a life that aligns with your values. If you're ready, I'm ready, to support you on your journey.
My Approach to Care
My intention is to create a therapeutic space that is non-judgmental, compassionate, and empathetic, so you can feel safe exploring your emotions and experiences. This is achieved through the use of trauma-informed therapies, including Accelerated Resolution Therapy (ART), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), motivational interviewing, and person-centered therapy, all of which are tailored to meet your unique needs.
I believe you are the expert in your life. Our work together, therefore, focuses on building insight, identifying your values, and understanding your emotions, to foster authenticity, self-compassion, resilience, and self-awareness.
A Journey into Exceptional Patient Care
My path to becoming a therapist began in my undergraduate years, when I attended therapy for anxiety. My therapist helped me develop coping tools and create self-awareness. This experience deepened my commitment to providing nonjudgmental care, building awareness, and self-compassion.
Personal Interests
In my free time, I enjoy reading, going to concerts and live theatre, listening to podcasts, taking walks, and soaking in hot springs.
