Bernadette Cox

Here to Help You Heal

Are you looking for someone to hold you accountable? Have there been changes in your life that are stressful, overwhelming, and unmanageable? Do you need a safe space to talk and work through tough challenges? Let’s work together to develop solutions to any difficulty that you may be facing and break the negative cycles that are keeping you trapped.

As a therapist with 6 years of clinical experience, I help adults navigate stressful life transitions, anxiety, depression, and self-esteem issues, all while focusing on a holistic approach that focuses on your emotional, physical, spiritual, and social well-being. My integrative approach is empathetic,

collaborative, and strengths-based, as I’m passionate about guiding you toward self-discovery and lasting change, fostering resilience and well-being in your life.

My Approach to Care

My goal is to provide you with the tools necessary to handle all of life’s challenges. Working together, you can expect a safe, supportive, and collaborative environment that incorporates Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), and Mindfulness-based practices to help you develop healthier coping skills and improve your overall well-being. I believe in honoring autonomy, diversity, empathy, and confidentiality, while practicing integrity and fidelity, which help me to be a compassionate, flexible, and understanding therapist. I look forward to fostering a trusting and supportive relationship in our work together.

A Journey into Exceptional Patient Care

My path to becoming a therapist began with a genuine passion to help others. From friends, family, and even complete strangers needing a safe space to share, this passion sparked the drive to cultivate a worthwhile career. Altogether, these experiences built my deep commitment for providing ethical, trauma-informed, and culturally competent care, allowing me to bring a nonjudgmental approach and practical coping strategies to each session.

Personal Interests

Outside of my professional work, I love exploring the world of pre-owned luxury in order to source one-of-a-kind, timeless pieces. I also enjoy watching reality television (especially RHOA), immersing myself in a good book, spending quality time with family, and being on a beach with clear, blue water whenever possible.