Here to Help You Heal
As a Licensed Mental Health Counselor working with adults 18 and over, I help people navigate anxiety, depression, relationship challenges, life transitions, and the unconscious patterns that may be limiting their growth.
At the heart of my work is a belief in the healing power of self-awareness and the therapeutic relationship. This belief helps me show up as a compassionate and collaborative partner throughout your therapeutic journey. I look forward to helping you build insight, emotional freedom, and more fulfilling relationships in our work together.
My Approach to Care
I'm passionate about helping people develop greater self-awareness and create meaningful, lasting change by understanding the deeper roots of their thoughts, emotions, and behaviors — and I bring that same spirit of inquiry to every session.
My specialty is psychodynamic and relational therapy, practiced in a space that is warm, nonjudgmental, and tailored to you. With a psychodynamic lens, we explore how unconscious patterns from past relationships shape your present thoughts, feelings, and behaviors. In relational therapy, the therapeutic relationship itself becomes a mirror, a way to uncover patterns of connection that may be affecting how you relate to others and to yourself.
No matter the modality, I ensure a compassionate, collaborative, and curious approach that is personalized to your unique history, goals, and lived experiences.
A Journey into Exceptional Patient Care
My path to becoming a therapist began with a lifelong curiosity about why people are the way they are and how their life experiences influence who they become. That curiosity grew into a passion for helping others make sense of their stories.
Now, my commitment has grown into a dedication to thoughtful, relationship-centered care that honors each person's unique story. Into every session, I bring genuine curiosity and a commitment to exploring the deeper roots of emotional patterns.
Personal Interests
Outside of the therapy room, I enjoy reading fiction, staying active through exercise, and spending quality time with friends – all hobbies that help me recharge, stay grounded, and appreciate the importance of balance, connection, and lifelong learning. They also teach me insightful values that influence the way I approach my work as a therapist.
