Here to Help You Heal
As a therapist with 9 years of experience, I help children, adolescents, and adults navigate anxiety, depression, trauma and PTSD, relationship issues, insecure attachment patterns, life transitions, work stress, and complex personality structures. My job is to provide a deeply curious space where you can listen and learn from yourself, increase self-honesty and understanding, and gain concrete tools for change and regulation – because sometimes knowing the “why” isn't always enough!
In my approach, I provide a warm, nonjudgmental, authentic, and at times challenging space where you can make connections from the past to the present in order to break patterns you’ve felt stuck in for so long. I believe passionately that meaningful attunement with you is the most foundational component to your healing journey.
My Approach to Care
At my core, I am a psychodynamic and relational therapist, viewing all patients through a trauma-informed and non-diagnostic lens while integrating Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, and Internal Family Systems often. I take an integrated, collaborative approach to therapy, tailoring the treatment to the specific patient at all times.
When working together, you can expect a therapist who is dedicated to working collaboratively, adapting treatment to meet your specific needs, and providing you with the tools you need so you can confidently practice what we learn in our sessions outside of therapy. For a complimentary consultation, please reach out by email or phone today!
A Journey into Exceptional Patient Care
I found myself fascinated with human psychology and behavior from an early age, a fascination that led me to the path where I knew I could make the most effective change. As I continue along this path, I remain committed to bringing curiosity, warmth, honesty, humor, and gentle challenges to each session.
Personal Interests
In the office as a therapist, I practice self-care by doing a quick grounding exercise before each session, taking a moment to feel my feet on the ground and check in with my body. Outside the office, I love being outdoors, going hiking, reading, and dissecting movies and television.
