Here to Help You Heal
Life can feel messy, confusing, and heavy — but you don’t have to carry it alone.
Since beginning my work in the mental health field in 2020, I’ve had the honor of walking alongside children, adolescents, and young adults as they navigate anxiety, identity, life transitions, and relationship challenges. I truly believe that no one is “too young” or “too much” to deserve support. Whether I’m helping a child make sense of big feelings, supporting a teen through identity exploration, or guiding a young adult through life’s uncertainties, I approach each person with genuine care and curiosity about their unique story.
I know it takes courage to reach out for therapy but I’m here to support you every step of the way.
My Approach to Care
When we work together, you can expect a supportive, collaborative experience tailored to your unique needs and goals. I believe healing and growth happen in spaces where you feel truly safe, understood, and never judged. My role is to be a steady, compassionate presence, someone who walks alongside you, helping you make sense of your experiences while gently encouraging growth at a pace that feels right for you.
Depending on your needs, our work may include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-based strategies, and a variety of other evidence-based techniques. I draw from different approaches so therapy feels personalized and practical, whether we’re building coping skills, improving emotional regulation, strengthening relationships, or working through anxiety and life transitions.
Most importantly, my goal is to help you gain clarity, build confidence, and move toward greater self-acceptance. You don’t have to navigate life’s challenges alone—I’m here to support you every step of the way.
A Journey into Exceptional Patient Care
My path to becoming a therapist is deeply personal. It began after experiencing the profound loss of someone who struggled with their mental health and didn’t receive the support they needed. That loss changed me. It opened my eyes to how vital compassionate, accessible care truly is, and it strengthened my commitment to being someone others can turn to without fear, shame, or judgment.
Because of that experience, I don’t take this work lightly. I bring empathy, presence, and deep respect for each person’s story into every session. I understand how hard it can be to ask for help, and I’m dedicated to creating a space where you feel safe enough to be honest, vulnerable, and supported as you heal.
Personal Interests
When I’m not in therapist mode, you’ll probably find me at home with my husband and our adorable (and occasionally very dramatic) cat—who definitely believes the world revolves around her. I love experimenting in the kitchen with new recipes (some are winners … some are learning experiences), creating and scrolling TikToks, and keeping up with all things pop culture. If there’s a new hit series, movie, or viral trend, chances are I have thoughts about it.
These little everyday joys keep me grounded, balanced, and connected, which I believe makes me a more present and relatable therapist.
