Here to Help You Heal
If you’re struggling to navigate current relationships, find ways to heal from past trauma, develop meaning and purpose in life, or cope with what life throws at you, I’m here to be a companion in your journey.
I am an emotion-focused and trauma-informed therapist for individuals ages 10 and up, with clinical experience in a wide depth of reasons one might seek out therapy, including relational trauma, depression, anxiety, identity issues, self-esteem, emerging adulthood, psychosis, attachment, self-harm, life transitions, parenting support, and more.
I know there can often be mixed feelings when starting therapy, and I see your courage. Please reach out today to take the next step on your healing path. I will always meet you where you’re at, getting to know you and witnessing your growth in our work together.
My Approach to Care
I believe that you are the expert in your own life and growth is always possible, which is why I’m passionate about being an active partner who helps you step into your most authentic self. My approach is wholistic, supportive, and relational as we collaborate to manage the challenging parts of life in a warm and curious environment. I attune my intervention approaches to your specific needs, while most often utilizing existential, attachment, and Rogerian approaches, along with couples and play therapy, to achieve your goals for growth and work toward your most fulfilling life.
A Journey into Exceptional Patient Care
My inherent empathy for others inspired a career toward therapy through my social justice education, while my background in community mental health has informed the depth and width of my therapeutic practice. I bring my compassion and authenticity to each session in my practice now, utilizing my unique perspectives and experiences to help guide you through your own healing journey.
Personal Interests
When I’m not in the therapy room, I’m often out in nature, whether that’s on a photography hike, camping, or learning snowboarding. I also enjoy recharging through quality time with loved ones, board game nights, or maybe planning my next national park getaway!
