Our Approach
Treatment designed for women
- Do you feel “on” all the time, even when you’re supposed to be resting?
- Are you constantly pushing through exhaustion because slowing down feels impossible?
- Do small tasks feel disproportionately overwhelming lately?
- Have you started to feel detached from work, family, or things you used to care about?
- Are you snapping at people you love and wondering why your patience is gone?
- Do you wake up already tired, even after a full night’s sleep?
- Are you questioning whether this is just stress… or something more?
- Do you feel like you’re functioning, but barely holding it together underneath?
- Has your body started to show signs of stress, such as headaches, stomach issues, or muscle tension?
- Are you telling yourself “I should be able to handle this” while feeling increasingly depleted?
- Are you feeling anxious, sad, or disconnected during pregnancy and wondering if it’s normal?
- Do you feel guilt for not feeling as joyful as you expected to?
- Are intrusive thoughts or worries about your baby keeping you up at night?
- Do you feel unlike yourself since becoming pregnant or postpartum?
- Are you grieving a fertility journey that hasn’t gone as planned?
- Do you feel isolated in your experience, even when surrounded by support?
- Are you questioning your competence as a parent, even though you’re doing everything you can?
- Has your relationship shifted in ways that feel confusing or painful?
- Are hormonal changes affecting your mood more than you anticipated?
- Do you feel pressure to “bounce back” physically or emotionally before you’re ready?
- Have you noticed changes in your mood, sleep, or memory that don’t feel like “just stress”?
- Are you experiencing irritability, anxiety, or low mood that feels unfamiliar?
- Do you feel like your body and brain are shifting in ways no one prepared you for?
- Are you wondering whether hormones could be affecting your mental health?
- Do you feel dismissed when you try to talk about these changes?
- Are you grieving parts of your identity or energy that feel different now?
- Has your confidence taken a hit in ways you can’t fully explain?
- Are hot flashes, night sweats, or sleep disruption affecting your emotional resilience?
- Do you feel alone navigating this stage of life?
- Are you looking for care that takes both your mental health and hormonal health seriously?
- Do certain memories or situations trigger intense emotional or physical reactions?
- Are you constantly scanning for danger, even when you’re safe?
- Do you struggle with trust or intimacy because of past experiences?
- Are you avoiding places, conversations, or feelings that remind you of something painful?
- Do you feel disconnected from your body or your emotions?
- Are you carrying shame about something that wasn’t your fault?
- Do you replay events in your mind, wishing they had gone differently?
- Are nightmares or intrusive memories interfering with your sleep?
- Do you find yourself reacting strongly and not fully understanding why?
- Are you ready to process what happened, but unsure where to start?
- Are you having the same argument over and over without resolution?
- Do you feel unheard or misunderstood in your relationship?
- Are you navigating a major transition such as parenting, caregiving, or separation?
- Do boundaries with family feel difficult or guilt-inducing?
- Are you struggling to balance your own needs with everyone else’s?
- Has conflict increased, or intimacy decreased, in ways that concern you?
- Do you feel emotionally alone, even in a partnership?
- Are communication patterns causing more harm than connection?
- Are you worried about how family stress is affecting your children?
- Do you want support that strengthens the relationship, not just assigns blame?
- Do others see you as accomplished and capable, while inside you feel anxious or inadequate?
- Is your self-worth tightly tied to achievement or productivity?
- Do you struggle to relax because there’s always more to do?
- Are you constantly anticipating worst-case scenarios?
- Do you replay conversations, worried you said the wrong thing?
- Is it hard to celebrate success because you immediately move to the next goal?
- Do you feel like you’re only as good as your most recent performance?
- Are you afraid of disappointing others, even in small ways?
- Do you avoid asking for help because you “should” be able to handle it?
- Has your drive started to feel less empowering and more exhausting?
- Do you feel both wired and exhausted at the same time?
- Are you experiencing racing thoughts alongside low motivation?
- Do you find yourself worrying constantly, yet struggling to feel hopeful?
- Have your sleep and appetite changed significantly?
- Do you feel irritable or restless, but also emotionally numb?
- Are you withdrawing from things you used to enjoy?
- Do your moods shift in ways that feel unpredictable?
- Are you questioning whether this is “just stress” or something clinical?
- Do you feel stuck between pushing yourself to function and wanting to shut down?
- Are you ready for a more comprehensive evaluation of what’s really going on?
- Do you feel responsible for everyone else’s well being, while your own needs keep getting pushed aside?
- Do you struggle to relax because someone always seems to need you?
- Have you started to feel resentful, guilty, or both at the same time?
- Are you lying awake at night replaying conversations or worrying about the people you care for?
- Do you feel like you have to be the strong one, even when you feel anything but strong?
- Are you running on empty but telling yourself there is no other option?
- Do small caregiving tasks now feel heavier than they used to?
- Are you experiencing headaches, tension, stomach issues, or constant fatigue from chronic stress?
- Do you wonder when you will finally have space to breathe without feeling selfish?
Psychiatry
Our psychiatric clinicians take a whole person approach to treating anxiety in women, considering biological factors, hormones, and life experiences.
Therapy
Our therapists provide personalized, evidence based therapy for anxiety in women, drawing from a wide range of clinical backgrounds and specialties.
Care is collaborative and can be seamlessly integrated with psychiatric support when needed.
Cognitive Behavioral Therapy
CBT helps women understand how thoughts, emotions, and behaviors contribute to anxiety.
Our clinicians teach practical skills to reduce anxious thinking and manage everyday stress. Over time, CBT supports greater confidence, calm, and control.
In-Network Insurance Plans
Accessible Mental Health Care
