Here to Help You Heal
If you’re feeling overwhelmed, lost, or uncertain about your next steps, I’m here to support you in finding clarity, healing, and meaningful change. My experience spans group practice settings, inpatient psychiatric and eating disorder treatment, and middle schools, giving me insight into a wide range of emotional and relational challenges.
At the heart of my work is the belief that human struggles are rooted deeply in our relationships, both with others and with ourselves. That’s why I offer a warm, non-judgmental space for adults and couples where you can bring your whole self to therapy. Areas of expertise include relationships, divorce, professional development and support, health-related concerns, women's health including perimenopause and menopause, and major life transitions.
Whether you’re navigating a significant life change, struggling with difficult emotions, or seeking support through a health or career transition, I strive to create a space where you feel heard, supported, and empowered.
My Approach to Care
I aim to foster a sense of clarity and empowerment, helping you move forward in your life with greater confidence and connection. My approach blends attachment theory, emotion-focused therapy, family systems, and solution-focused techniques to help you process uncomfortable emotions, shift perspectives, and break free from old patterns.
A Journey into Exceptional Patient Care
I was inspired to become a therapist through my own journey in the therapeutic space, and my educational background reflects that same passion for growth and understanding. That path includes a Master's in Counseling from Adams State University (2024), a Bachelor of Science in Nursing from Denver College of Nursing (2019), and a Bachelor of Arts in English from the University of Colorado at Denver (1995). Additionally, I hold a Parent Coaching Certification from the Jai Institute for Parenting (2021), which strengthens my ability to support patients in fostering healthy relationships with the people in their lives.
Personally, I understand the complexities of relationships and family life. I have experienced divorce both as a child and as an adult and know firsthand the joys and challenges of belonging in a family. Parenting is my greatest accomplishment, and I continue to strive for growth in that role. My professional journey has taken me through diverse fields, including real estate, oil and gas, entrepreneurship, adult education, nursing, and counseling, all of which inform my perspective and ability to connect with a wide range of patients.
