Here to Help You Heal
Therapy can offer a space for reflection, relief, and growth. It takes courage to begin, and I will gladly come alongside to support you during our work together. As an evidence-based Licensed Master Social Worker (LMSW), I help teens and adults of all backgrounds and identities navigate a range of mental health challenges. These include intense waves of emotion, ruminating thoughts, anxiety and depression, relationship issues, emotional regulation and self-esteem challenges, and life transitions.
My Approach to Care
In our sessions, you can expect a warm and judgment-free environment that uses integrated methods to help you as a whole, not just the symptoms you experience. I specialize in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), ensuring a relational, collaborative, and person-centered approach at all times. Together, we'll work to create understanding while discussing practical coping skills for your real-life experiences.
A Journey into Exceptional Patient Care
I've always been drawn to learning and understanding why and how people experience the things they do, both the positives and the hardships. This also led me to want to support others, whether volunteering in my community or working professionally. Over the years, I've worked across a range of mental health settings, including outpatient, intensive outpatient, and inpatient care. From these experiences, I bring a steady and open-minded perspective to each session.
Personal Interests
Outside of therapy, I love trying new restaurants with friends, playing pick ball and the guitar, and making the most of my AMC Stubs!
