Here to Help You Heal
You may be dealing with a major life transition, struggling with expectations at school or work, feeling disconnected from yourself, or finding that anxiety, perfectionism, or people-pleasing is getting in the way of the life and relationships you want. You may also be working to better understand your identity, communicate your needs, set boundaries, or manage difficult emotions.
That's where I can help. I am a Licensed Master Social Worker (LMSW) specializing in anxiety, self-esteem, relationships, and life transitions, working with adolescents, young adults, and adults who may feel overwhelmed, stuck, or uncertain about what comes next as they navigate life's challenges in pursuit of greater confidence, connection, and well-being. My goal is to provide a supportive, LGBTQ+-affirming space where you can slow down and develop tools to move forward.
I believe in the dignity, worth, and inherent strengths of every person. That meaningful change happens through trust, collaboration, and connection, so I strive to be a supportive partner who respects your autonomy and meets you where you are. In our work together, I hope to help you better understand yourself, build confidence in your own voice, and feel empowered to advocate for your needs. I value the opportunity to witness patients grow, heal, and recognize their own capacity for change, and I would be honored to walk alongside you in that process.
My Approach to Care
I believe therapy is a collaborative process, and that you are the expert on your own life. That belief shapes an approach that is curious and compassionate, with space for us to explore your experiences, patterns, and goals together. Because I value self-determination, therapy is shaped around what feels most meaningful and helpful to you, which means creating a space where you feel genuinely heard, understood, and respected. I also recognize that taking the first step toward therapy can be difficult, and believe simply showing up is meaningful. From there, my role is to guide you as you navigate challenges, and work toward the changes you want to make.
In doing so, you'll find a warm, welcoming, and non-judgmental environment where you can show up as you are. I draw from integrated, evidence-based practices adapted to your unique needs, goals, and lived experiences, while valuing open conversation and curiosity, following your lead, and making space for whatever feels most important to you.
Therapy doesn't have to feel overly formal, and I bring my authentic self, and even a little humor into our work together when it feels appropriate. Wherever you are in your journey, I'll help you find an approach that feels helpful and genuine.
A Journey into Exceptional Patient Care
My path to becoming a therapist began with a love of learning about human development and a desire to support others. I initially planned to become a teacher, gaining experience working in special education and supporting individuals on the autism spectrum. Those experiences sparked a deeper interest in understanding the many factors that shape a person's well-being, not just what happens within us, but also our relationships, environments, communities, and access to support.
This ultimately led me to social work, where I found a field that allowed me to look at the whole person. I bring that perspective, along with curiosity and genuine compassion, into each session, because I believe everyone deserves to feel understood, supported, and empowered in their own journey.
Personal Interests
I enjoy creative hobbies like scrapbooking and crafting, listening to music, and reading. Exploring New York City is another favorite, whether I'm finding new cafés, traveling, or taking walks in the park. I am happiest spending time with friends, enjoying a sweet treat, watching a good movie or show, or relaxing at home with my cat.
