Here to Help You Heal
Are you dealing with a major life transition, struggling with expectations at school or work, feeling disconnected from yourself, or finding that anxiety, perfectionism, or people-pleasing is getting in the way of the life and relationships you want? Perhaps you're working to better understand your identity, communicate your needs, set boundaries, or manage difficult emotions.
That's where I can help. I specialize in anxiety, self-esteem, relationships, and life transitions, with added focus on communication patterns, attachment, identity, a sense of worth, and emotional well-being. I work with adolescents, young adults, and adults of all backgrounds and relationship structures, including LGBTQ+ individuals and people navigating complex or nontraditional dynamics, who feel overwhelmed, stuck, or uncertain about what comes next. Supporting patients healing from traumatic experiences, including sexual abuse and domestic violence, is part of my experience as well.
I believe in the dignity, worth, and inherent strengths of every person, and that meaningful change happens through trust, collaboration, and connection. That's why I strive to be a partner who respects your autonomy and meets you where you are, in an LGBTQ+ affirming space where you can slow down, build confidence in your own voice, and develop tools to advocate for your needs. I would be honored to walk alongside you as you grow, heal, and recognize your own capacity for change.
My Approach to Care
I believe therapy is a collaborative process, and that you are the expert on your own life. Because of that, our work is shaped around what feels most meaningful to you, in a space where you feel genuinely heard, understood, and respected. Together, we'll explore your experiences, patterns, and goals with curiosity and compassion.
I know taking the first step toward therapy can be difficult, and simply showing up is meaningful. From there, my role is to guide you through challenges and toward the changes you want to make, in a warm, welcoming, and nonjudgmental environment where you can be yourself, whatever your background or relationship structure.
To support that, I draw from integrated practices grounded in evidence and adapted to your needs, goals, and lived experiences, with open conversation and room to follow your lead. Therapy doesn't have to feel overly formal, so I bring my authentic self, and even a little humor, into our work when it feels appropriate. Wherever you are in your journey, I'll help you find an approach that feels helpful and genuine.
A Journey into Exceptional Patient Care
My path to becoming a therapist began with a love of learning about human development and a desire to support others. I initially planned to become a teacher, gaining experience working in special education and supporting individuals on the autism spectrum. Those experiences sparked a deeper interest in understanding the many factors that shape a person's well-being, not just what happens within us, but also our relationships, environments, communities, and access to support.
This ultimately led me to social work, where I found a field that allowed me to look at the whole person. I bring that perspective, along with curiosity and genuine compassion, into each session, because I believe everyone deserves to feel understood, supported, and empowered in their own journey.
Personal Interests
I enjoy creative hobbies like scrapbooking and crafting, listening to music, and reading. Exploring New York City is another favorite, whether I'm finding new cafés, traveling, or taking walks in the park. I am happiest spending time with friends, enjoying a sweet treat, watching a good movie or show, or relaxing at home with my cat.
