Sara Moye, LMSW, is a dedicated psychotherapist specializing in helping clients manage stress, depression, anxiety, and other mental health challenges. Her work is informed by various methodologies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Narrative Exposure Therapy (NET). She is trauma-informed and places a strong emphasis on mindfulness techniques and practical coping skills. With extensive experience in providing compassionate and individualized care, Sara is committed to fostering trusting, respectful, and safe therapeutic relationships, empowering clients to increase their self-esteem, improve their relationships, and confidently navigate life's challenges.
