Here to Help You Heal
Are you ready to engage in a collaborative process toward meaningful growth? Do you want to gain self-awareness, utilize effective coping tools, and move toward a life where you feel grounded and confident?
As a Licensed Mental Health Counselor (LMHC), I help children, teens, adults, and seniors navigate feelings of intense stress, uncertainty and anxiety, low self-esteem, life transitions, trauma, and relationship concerns. I also have dedicated experience and interest in guiding veterans and students as they adjust to new life chapters.
My approach is person-centered and grounded in evidence-based practices that recognize your inherent strengths and develop effective tools to achieve the changes you desire. If you are ready to begin, I encourage you to reach out! I look forward to empowering you to build the peace and confidence you deserve.
My Approach to Care
Working together, you can expect a safe, nonjudgmental space where you are the expert of your own experience. My style is integrative and deeply collaborative, meaning we will explore both the “why” (understanding patterns) and the “how” (building effective tools).
I believe that every challenge holds an opportunity to discover hidden resilience. This allows me to be a collaborative partner dedicated to helping you recognize your deepest strengths and master practical tools, while tailoring treatment to your unique needs and goals.
A Journey into Exceptional Patient Care
My path toward therapeutic care began long before my professional training, stemming from my own journey in therapy where I navigated personal loss, complex family dynamics, and major life transitions. This experience reinforced my commitment to providing deeply empathetic, strengths-based care. In my sessions now, I bring a powerful blend of lived experience and clinical expertise dedicated to helping you recognize your own inner resilience and develop effective tools to heal and grow.
Personal Interests
When I'm not in the office, I cherish time spent staying active by going on walks and hikes. I also love cozy moments at home, reading fantasy and crime novels, watching captivating documentaries and comedy specials, and simply recharging by spending quality time with friends and family.
When I'm not in the office, I cherish time spent staying active by going on walks and hikes. I also love cozy moments at home, reading fantasy and crime novels, watching captivating documentaries and comedy specials, and simply recharging by spending quality time with friends and family.
