Here to Help You Heal
Whether you’re navigating relationship challenges, anxiety, depression, life transitions, or questions of identity and sexuality, I’m here for you. I work with individual adults, couples, and families, helping you find the path to growth and your most authentic and fulfilled life.
Together, we'll help you know yourself better, understand the obstacles you face, and identify your own inner strength and resources. I believe every person is capable of so much more than they realize, and it brings me true joy to help you let go of self-defeating beliefs and embrace new narratives grounded in self-love and empowerment.
My Approach to Care
Relationships shape who we are, how we move through life, and how we see ourselves. Whether I'm working with couples, families, or individuals, I focus on helping you show up more effectively in your most meaningful connections while improving your communications and approach to conflict. I'm passionate about elevating quality of life through forging more satisfying relationships, while also recognizing that the connection with oneself is the most important of all.
My practice is LGBTQIA+ affirming and sex positive. In my work with couples, I support all relational styles, including ethical non-monogamy and polyamory. I show up for my patients with authenticity, warmth, and humor, creating a safe and comfortable space for you to embrace all the facets of yourself.
To support that space, I take a person-centered, strengths-based approach to counseling and draw from modalities including existential therapy, Dialectical Behavior Therapy (DBT), Internal Family Systems, and Gottman's Method, teaching Mindfulness and grounding skills along the way to help you work through difficult emotions and break out of distressing thought patterns.
A Journey into Exceptional Patient Care
For as long as I can remember, I’ve been driven by my curiosity, empathy, and desire to help. I always saw myself working in mental health, but life initially took me in a different direction. Eventually, I found my way to my dream career, and I don't take a moment of it for granted. My appreciation for the richness and complexity of the human experience is at the heart of every session.
Personal Interests
I enjoy all seasons of outdoor adventures (hiking, camping, paddleboarding, skiing), as well as travel and exploration both here in Colorado and further abroad. I also live for live music and dancing. At home, you can typically find me reading, caring for my plants and garden, or doing crossword puzzles.
