As a counselor with 12 years of experience, I help children, adolescents, teens, and adults navigate a wide range of mental health challenges.
I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). My approach is compassionate, flexible and adaptable. I am passionate about meeting each client wherever they are in their journey.
Working together, you can expect a relaxed and non-judgmental environment. I use CBT and DBT to help clients thrive and achieve optimal quality of life. My style is adaptable, and I tailor my approach to each person's unique life circumstances.
My path to becoming a therapist resulted from my inner journey of self-awareness and adopting a growth mindset in navigating adversity in my own life. This experience deepened my commitment to providing genuinely compassionate and authentic care. I bring a fully present and focused quality to each session.
I believe in collaborative care, which will help me be a valuable asset in your mental health journey. I look forward to achieving tangible results and making consistent progress toward goals in our work together.
Outside of work, I have interests in culinary pursuits, traveling, live music, and the visual arts.
