Here to Help You Heal
I support individuals, couples, and families in navigating anxiety, life transitions, and healing after crisis intervention. Loss, grief, and trauma are also central to my work. No matter your struggle, I believe you are the expert in your own life, and look forward to supporting you as you find what best serves your path to healing.
My Approach to Care
My approach draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and somatic therapy, always grounded in empathy, validation, and trauma-informed care. I believe your struggles are rarely just one stand-alone issue — they reflect a combination of your history, your lived experience, and how the world has affected you. Together, we create a collaborative and compassionate environment where you remain in charge, and I'm here to support your journey of healing.
A Journey into Exceptional Patient Care
My path to becoming a therapist began with my own experience of loss and trauma during a major life transition, when I struggled to access the mental health support I needed. I bring this perspective into my care with you, focusing on your needs and experiences to achieve your healing goals.
Personal Interests
My hobbies include reading, gardening and spending time outside with my family.
