Here to Help You Heal
I support individuals in navigating life transitions and all that comes with it whether that be anxiety and depression or grief and loss. Understanding how trauma impacts the body is integral to my work. When we experience trauma or deep loss, it settles into our bodies, changes how we think and disrupts our daily lives. I believe that you are the expert in your life and deserve the right to steer your own healing. Through collaboration, we can find a path that honors your journey.
My Approach to Care
My approach is integrative, meaning we will not use a one size-fits-all approach. I work from a trauma-informed lens rooted in empathy. I believe your struggles are rarely a stand-alone issue and instead are a combination of your lived experience and how the systems in our world impact you. We will combine Somatic therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to manage overwhelming symptoms impacting your daily life as well as provide concrete and practical skills. Through ACT, we aim to reconnect you with what matters most to you. I am here to walk along you in this journey under licensed clinician supervision, ensuring you receive deeply supported care.
A Journey into Exceptional Patient Care
My path to becoming a therapist began with my own experience of loss and trauma during a major life transition. Through that pain came an understanding of the impacts that grief has on our everyday lives and how it can shape us as individuals. I navigated a system limiting my access to mental health services that were right for me. This experience has brought a different perspective to patient care highlighting the need for collaborative treatment goals with a focus on your individual needs.
Personal Interests
I am a mother to two incredible boys and a committed partner to my husband. My family and I enjoy getting outside, family movie night, and monopoly (Zelda addition). I have a passion for gardening year-round and a love for books. When we aren’t busy chasing the boys around my partner and I dabble in anything art related.
