Here to Help You Heal
You deserve a thoughtful and reliable partner in care. As a licensed mental health therapist, I work with children, youth, and adults navigating anxiety, depression, trauma, mood-related challenges, and major life transitions. My background in community-based mental health and care coordination guides a strengths-based, trauma-informed approach centered on meeting you where you are and supporting your growth and independence.
I look forward to guiding you as you build insight, skills, and confidence in our work together.
My Approach to Care
I believe in taking a warm, empowering, and practical approach to care to help you make sense of what you’re experiencing and move forward at your own pace. This person-centered and strengths-based style ensures a calm, collaborative, and supportive environment tailored to your unique goals. Treatment includes Cognitive Behavioral Therapy and practical coping tools to assist you in managing anxiety and navigating life transitions with more confidence.
A Journey into Exceptional Patient Care
My passion for therapy began in community mental health, working with adults who were navigating complex life challenges alongside their mental health needs. This work taught me the importance of building trust, moving at the patient’s pace, and honoring autonomy. I use this perspective in my practice now, bringing patience, empathy, and a genuine respect for each person’s journey into every session.
Personal Interests
I enjoy a variety of hobbies in my free time to refresh my mind and body. You’ll most often find me reading, cooking, painting watercolors, working out, listening to podcasts, or getting out and about by traveling and going to museums.
