Here to Help You Heal
As an MHC-LP, I help adults ages 18+ navigate anxiety, depression, stress management, grief, self-esteem, and life transitions. My mission is to help you identify and utilize your inherent strengths, taking a collaborative, empowering, and empathetic approach that builds an authentic relationship where you feel seen, heard, and respected. If you’re interested in working with a supportive, humanistic, and eclectic therapist focused on your healing and growth, please reach out today.
My Approach to Care
You deserve authenticity and unconditional positive regard that promotes safety and healing. I am dedicated to ensuring just that by providing expect a warm and nonjudgmental environment tailored to your unique needs and goals. Care may include Mindfulness, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy to help you achieve those goals by exploring your thoughts, feelings, and experiences during our work together.
A Journey into Exceptional Patient Care
My passion for therapy began with my own personal experience in counseling. Through my work with my individual therapist, I came to understand therapy as a tool to help people transform their lives. This experience showed me firsthand the value of providing supportive care and positive regard to patients who may struggle to view themselves kindly. In my care now, I remain committed to that value, bringing genuine compassion and authenticity to each session.
Personal Interests
When I’m not seeing patients, I love to unwind by sitting down with a good book, playing the piano, and spending time with my adorable cat, Finn.
