Here to Help You Heal
As a mental health therapist, I specialize in strength-based modalities for diverse clients along the lifespan as they navigate challenges related to their mental health. My approach is person-centered, providing you with a safe environment and the proper therapeutic tools to feel, process, and adapt new skills for an improved quality of life.
My specialties include: significant life transitions, mood and anxiety disorders, severe persistent mental illnesses, self-esteem challenges, interpersonal and relationship issues, grief and loss, substance misuse, anger issues, and mothers in the perinatal and postpartum periods dealing with perinatal mood and anxiety disorders, including helping them to explore and cope with the matrescence process.
If you are ready to facilitate changes within yourself and learn healthy coping skills by reframing your perspectives, thoughts, and patterns, please reach out today. I’m here to help lead you toward a healthy and more meaningful quality of life.
My Approach to Care
I believe in respect for human dignity, which helps me be the most effective person-centered therapist throughout your journey. In our time together, you are empowered to heal through a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), Mindfulness, Acceptance and Commitment Therapy (ACT), reality and narrative therapy, motivational interviewing, solution-focused, and behavioral therapy.
No matter the approach, I tailor treatment to your unique needs, building resilience, self-awareness, and lasting emotional well-being. I look forward to serving as a therapeutic tool on your path to heal and grow.
A Journey into Exceptional Patient Care
My dedication to this work is deeply personal. As a young child, I always practiced active listening and empowerment, qualities driven by my desire to help others. Later, I faced my own struggles during my prenatal and perinatal journey, so I’m aware firsthand how isolating and overwhelming those experiences can feel. These lifelong understandings fuel my commitment to providing a compassionate, judgment-free space where patients feel seen, supported, and empowered to heal and grow.
Personal Interests
When I’m not walking alongside my patients in their therapeutic processes, I enjoy the outdoors here in Colorado, engaging in my own grounding rituals by feeling the warm Colorado sun pierce my soul and the winter snow sink beneath my feet. I also enjoy spending time with my son and husband, experiencing all of life’s treasures!
