Here to Help You Heal
As a Licensed Clinical Social Worker, I specialize in helping adults navigate the challenges that contribute to anxiety, depression, attention and concentration difficulties, codependency, grief, trauma, generational trauma, and PTSD.
Compassion, rapport, and curiosity are at the heart of how I work with each person. Every session is designed to be a place of safety where you can explore your emotions honestly and begin creating the kind of meaningful change that lasts. Whether you're carrying the weight of past experiences or managing the demands of everyday life, I'm here to help you find your way through it.
My Approach to Care
Our work together takes place in a compassionate, supportive therapeutic environment where you are seen, heard, and respected. Drawing on person-centered, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectal Behavior Therapy (DBT), and trauma-informed approaches, we'll explore the impact of past experiences and build the healthy coping skills and resilience you need to thrive.
Self-compassion, mindfulness, and breathwork are integral to my practice, because how you relate to yourself matters just as much as the strategies we develop together. The goal is always the same: to help you become the best version of yourself while navigating whatever life brings your way.
A Journey into Exceptional Patient Care
My path to becoming a therapist began in social work, serving underserved individuals and communities. That experience revealed just how urgent the need for accessible, quality mental health care for all individuals truly is. Witnessing the power of genuine connection and the difference it makes in people's lives deepened my commitment to providing evidence-based therapeutic interventions that not only manage symptoms but also overcome challenges faced.
Today, I bring that same compassion and empathy to every session, while also gently challenging you to explore your internal dialogue, your values, and your most authentic self.
Personal Interests
Family, friends, and time spent outdoors are central to my sense of well-being, as I believe that joy and play are essential. I also love learning new things, and lately that's meant exploring the world of arts and crafts.
