Here to Help You Heal
As a Licensed Professional Counselor (LPC), I specialize in working with adults (18+) experiencing issues with anxiety, depression, ADHD, life transitions, relationships, couples and family dynamics, stress management, and more.
I believe therapy should be a collaborative process that empowers you to better understand yourself, strengthen your emotional resilience, improve your communication, and foster healthier relationships as you work toward your personal goals. That same commitment to trust, compassion, and collaboration allows me to be a supportive, understanding partner in your healing journey. I look forward to helping you gain insight, develop effective coping strategies, and create meaningful change as we work together toward your goals.
My Approach to Care
I'm passionate about helping you break through barriers, build your emotional resilience, and develop the confidence to create a more fulfilling life. That passion shows up in an approach that's empathetic, strengths-based, and solution-focused, combining evidence-based interventions with genuine connection and understanding.
Together, we'll build a safe, collaborative environment tailored to your individual story, needs, and goals, where you can explore your experiences with curiosity and honesty. To help you get there, I incorporate Cognitive Behavioral Therapy (CBT) and cognitive restructuring, helping you gain insight, improve your emotional regulation, and build healthier ways of navigating life's challenges while ensuring a warm, encouraging, and authentic style.
A Journey into Exceptional Patient Care
My journey as a therapist began with recognizing the importance of having a space where people can process their experiences, gain clarity, and feel supported without judgment. This perspective strengthened my commitment to providing compassionate, evidence-based care tailored to each patient's unique needs and goals. Today, I bring warmth, authenticity, and a collaborative approach to each session, helping you navigate challenges, strengthen relationships, and move toward a more fulfilling life.
Personal Interests
When I'm not in session, I enjoy spending quality time with my fur baby, Bella J (proud #dogmom), traveling, exploring new experiences, and connecting with new people. I love learning about different perspectives, discovering new places, and embracing opportunities for growth and connection.
