I am a Licensed Professional Counselor specializing in trauma-informed care, crisis stabilization, and supportive interventions for individuals navigating mental health and substance use challenges. Whether you’re facing a moment of crisis or working through the longer road of recovery, I am here to walk alongside you.
My work is rooted in crisis response, de-escalation, and community-based behavioral health care. I believe that everyone deserves compassionate, accessible support during life's most difficult moments, and am committed to being a steady, grounded presence when you need it most. My goal is to help you find stability, safety, and a clear path toward ongoing care.
When we work together, you can expect a warm, nonjudgmental space where you feel genuinely heard and supported. I draw on person-centered and strengths-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy (SFT), to help you build insight, develop practical coping skills, and create meaningful, lasting change.
My style is collaborative and adaptive, meeting you where you are and tailoring care to your unique experiences, goals, and the pace that feels right for you. Above all, I am passionate about helping you access the support and stability you deserve.
My path to becoming a therapist grew from a deep calling to support people through high-stress and vulnerable moments in their lives. That calling shaped not only the work I chose, but how I show up for it every day. Each experience along the way deepened my commitment to providing care that is both accessible and compassionate, particularly for those who need it most.
In my practice now, I bring a grounded, empathetic presence to every session, and am honored to be a part of your journey toward healing.
When I’m not working, I cherish time with the people who matter most to me, especially my daughter, family, and friends. I also enjoy getting outside, watching movies, and finding small, everyday moments to slow down and recharge. These moments of connection and rest are what keep me present and energized for the work I love.