Here to Help You Heal
Trauma, anxiety, grief, and the weight of difficult life experiences deserve compassionate and dedicated support. As a Licensed Professional Counselor for individuals ages 13-65, I specialize in trauma-focused care that helps you find genuine healing, greater self-understanding, and healthier patterns in your relationships and everyday life.
EMDR and Brainspotting are at the heart of my work, two powerful approaches that help reduce emotional distress and move you forward in ways that feel meaningful and lasting. From the first session, you can expect a space that is safe, nonjudgmental, and built around you. Building your insight, resilience, and healthy coping tools is what drives our time together, and supporting you through real, lasting change is what I'm here for.
My Approach to Care
Compassionate, grounded, and collaborative — that's how I approach every session with you. Healing happens when you feel safe enough to explore your experiences while developing new patterns that support growth and self-understanding, and creating that space is what I'm here to do.
Using evidence-based treatments, including Dialectal Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, and Mindfulness, we'll work together to process difficult experiences, build healthier coping skills, and create meaningful change. Because no two people are alike, the direction of our work is always shaped by your unique needs, goals, and life experiences.
A Journey into Exceptional Patient Care
My path to becoming a therapist began in healthcare, where I spent years supporting patients and striving to bring compassion to people who were struggling. The COVID-19 pandemic in 2020 was a turning point. I witnessed firsthand the emotional toll that stress, grief, burnout, and uncertainty placed on so many people, particularly those working in healthcare alongside me.
That experience clarified what I was called to do. I returned to school, pursued licensure as a professional counselor, and deepened my commitment to the kind of trauma-informed, compassionate care that helps people feel truly supported and never alone in what they're facing. Now, I am proud to bring empathy, authenticity, and genuine investment to every session.
Personal Interests
Outside of the therapy room, I find grounding in the simple things: reading, writing fiction, spending time with family, and being outdoors. These moments of connection and creativity remind me of what matters most, and they inform the presence and care I bring to my work with patients.
